Erica Curry, LMFT

As a former athlete, I get it. If you want to achieve greatness you have to push yourself. But what happens when the pressure feels too heavy or circumstances beyond your control create stress? That’s where I come in. I help by utilizing evidence based practices: Dialectical Behavior Therapy and Radically Open Dialectical Behavior Therapy. There are distress tolerance skills that help us get in control of our emotions and perform well under pressure. Emotion regulation skills to help us stay in control. Mindfulness skills that help us adapt to changes quickly and stay locked in. Communication skills to enhance and build supportive relationships. It can be easy to get stuck in a routine or pattern that is no longer as effective as it once was. Learn to harness these skills with a growth mindset. A growth mindset is about flexibility of mind, making necessary changes based off changing circumstances. Whether the problem is cultivating a growth mindset or being able to access it when you need it most, I got you. My athletic background paired with 7 years of clinical experience is the perfect recipe to helping athletes and high achievers navigate what’s blocking them from their goals. We can make a game plan to help you secure the win. From professional or Olympic aspirations to retirement and change of career issues, as a team we can work together in a way that leads you to the life you want to live.